Performance Nutrition Show 10-18-09

Lynsey Beattie
Guest Host: Eric Broser

IFBB Fitness/Figure Pro pregnant with twins
How to get six-pack abs back after only 2-weeks post-partum
Competition comeback for 2010
Carla’s Sexy Performance Tip: Beauty and a ‘Facial’!

Lynsey Beattie is an IFBB Figure professional and Fitness Model born in Liverpool, England. After spending time as a magician(!) and make-up artist/special effects consultant [...]

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TPSN Performance Nutrition

Kristen Birth
Guest Co-Host: Abbie Smith

ALCAT testing and food sensitivity
Abbie’s Sexy Performance Tip: Genetics of sexual behavior!

Kristen Birth is one of the key nutritionists in the Department of Nutrition at Cell Science Systems, a laboratory company specializing in immunology tests for Integrative Medicine involving food and chemical sensitivities. This type of food intolerance may [...] Performance Nutrition Show 11-29-09 59:43
Justin Schwind and Priscilla Ribic
Guest Hosts: Anna Lepeley and Meg Liz Miller

Supplementation for college football strength and conditioning
Renowned female powerlifting champion
Anna’s Sexy Performance Tip: To be close or far from your lover?

Justin Schwind is the Strength and Conditioning Coach for the University of South Alabama Jaguars football program. Schwind earned his B.S. in [...] Performance Nutrition Show 11-22-09 57:48
Mark Faulkner and Randy Wight
Guest Hosts: Anna Lepeley and Meg Liz Miller

Con-Cret Creatine and its increased bioavailability and solubility
Quality of ingredients in food/supplement industry
Anna’s Sexy Performance Tip: Spiritual women have more sex!!

Mark Faulkner is an expert in scientific/chemical manufacturing. He established ProMera Health with two other partners in 2007 to bring the the science of [...] Performance Nutrition Show 11-15-09 1:01:38
Patrick Jacobs, Ph.D. and Anna Level
Guest Host: Abbie Smith

Nitric oxide and vibration training
Fitness competitions
Carla’s Sexy Performance Tip: Sexy abs!

Patrick Jacobs, Ph.D. earned his doctorate at the University of Miami. He is currently on faculty with the Department of Exercise Science and Health Promotion at Florida Atlantic University. Patrick is a Licensed Athletic Trainer [...] Performance Nutrition Show 11-08-09 58:48
Sebastian Balcombe and Angelique Millis
Guest Host: Abbie Smith

Pre workout supplements and beta-alanine
Weight loss tips for women
Carla’s Sexy Performance Tip: Burning calories!

Sebastian Balcombe, BSE is the CEO of Athletic Edge Nutrition. His background is in exercise physiology and he has collaborated with leading experts in the development of cutting edge sports nutrition supplements for [...] Performance Nutrition Show 11-01-09 59:59
Donald Miller, Ph.D. and Alexis Martinez
Guest Host: Joel Giacobbe, M.Ed.

Joel Giacobbe’s Research Tip: The Tabata Method (4 minutes to fat loss)
Con-Crete Creatine increased solubility and bio-availability
Training diet vs. pre-competition diet for Junior Pan Am Games

Donald Miller, Ph.D. is an Associate Professor in Pharmacology and Therapeutics at the University of Manitoba School of Medicine. He has [...] Performance Nutrition Show 10-25-09 57:42
Lynsey Beattie
Guest Host: Eric Broser

IFBB Fitness/Figure Pro pregnant with twins
How to get six-pack abs back after only 2-weeks post-partum
Competition comeback for 2010
Carla’s Sexy Performance Tip: Beauty and a ‘Facial’!

Lynsey Beattie is an IFBB Figure professional and Fitness Model born in Liverpool, England. After spending time as a magician(!) and make-up artist/special effects consultant [...] Performance Nutrition Show 10-18-09 59:28
Lee Tanner and Ami Seier
Guest Host: Juan Carlos Santana

Nutritional products geared for combat athletes
Competing in the NPC Bikini division
Carla’s Sexy Performance Tip: Chocolate, wine and sex… a healthy combination!

Lee Tanner is the Founder and CEO of Crucible Combat Corporation and the innovator of S2 Strength & Stamina, R2 Recover & Restore and B2 Battle Balm. [...] Performance Nutrition Show 10-11-09 58:57
Adam Locks, Ph.D.
Guest Host: Anna Lepeley
Guest Co-Hosts: Juan Carlos Santana and Patrick Jacobs, Ph.D.

History and evolution of bodybuilding
The culture of bodybuilding
Anna’s Sexy Performance Tip: The real reasons women have sex!

Adam Locks, Ph.D. is Senior Lecturer/Programme Coordinator in Media Studies at the University of Chichester, UK England, and specializes in horror cinema [...] Performance Nutrition Show 9-27-09 1:03:42
Taylor Waldrop and Kim Coronel
Guest Co-Host: Anna Lepeley

The Denver Dream of the Lingerie Football League
Strong Girl Fitness

Taylor Waldrop was born in Arlington, TX and raised in Westminster, CO. After competing in her first figure competition in July of 2006 she was hooked. Three years later she turned pro by winning her figure height class [...] Performance Nutrition Show 9-20-09 59:48
Erin Stern and Billy Beck

Figure competing and collegiate High Jump
Superman/Superwoman Contest in South Florida
Carla’s Sexy Performance Tip: Penis enlargers!

Erin Stern is an IFBB Figure Pro, winning the Figure Overall at NPC Nationals in November 2008. She is also former Junior All-American and former Co-Captain of the Lady Gator Track & Field Team at the University [...] Performance Nutrition Show 9-13-09 59:26
Rick Bloomer, Ph.D. and Ashleigh Gass
Guest Co-Hosts: Juan Carlos Santana and Anna Lepeley

Meltdown, EPA/DHA, and GPLC
Nutrition counseling
Carla’s Sexy Performance Tip: Male vibrators!

Rick Bloomer, Ph.D. is an Assistant Professor within the Department of Health and Sport Sciences at The University of Memphis. Rick holds a Ph.D. in Exercise Physiology from The University of North [...] Performance Nutrition Show 9-6-09 1:00:05
Jeff Olson and Tom Seabourne, Ph.D.

Eat more fruits and veggies! Phytochemicals
Guiness Book world records on spinning
Carla’s Sexy Performance Tip: Slumber Parties think ‘a SEXY tupperware party’!

Jeff Olson is a two-time Olympian, three-time national downhill champion, Pan-American gold medalist and spent ten years on the U.S. Ski Team. In 2000, he co-founded Well Nourished Worldwide, which [...] Performance Nutrition Show 8-30-09 57:37
Nicole Moneer Guerrero and Abbie Smith
Guest Co-Hosts: Juan Carlos Santana and Anna Lepeley

Top 3 favorite foods; typical day of eating for Nicole
Top 3 booty exercises; Game Day study at OU
Carla’s Sexy Performance Tip (by Anna Lepeley): Beer and breasts!

Nicole Moneer Guerrero is a Top 5 nationally and Top 10 internationally ranked PRO fitness [...] Performance Nutrition Show 8-23-09 59:11
Marie Spano and Marc Lobliner
Guest Host: Joel Giacobbe, M.Ed.

Why exercise is GOOD for weight loss
How bodybuilding imitates life
Carla’s Sexy Performance Tip (by Anna Lepeley): The quickest way to get inebriated!

Marie Spano, M.S., RD, FISSN holds a B.S. in Exercise and Sport Science from the University of North Carolina, Greensboro and an M.S. in Foods and [...] Performance Nutrition Show 8-16-09 59:14
Darryn Willoughby, Ph.D. and Abbie Smith

NO-Shotgun and effects on Myogenic Regulatory Factors
Beta-alanine research and application

Darryn Willoughby, Ph.D., FISSN holds an M.Ed. degree in Exercise Science and a Ph.D. in Neuromuscular Physiology and Biochemistry with a sub-emphasis in Nutritional Biochemistry. Dr. Willoughby is a Fellow of the American College of Sports Medicine and International Society of [...] Performance Nutrition Show 5-3-09 58:52
Sheri Colberg, Ph.D. and Elizabeth Brown
Guest Host: Anna Lepeley and Eric Broser

Diabetes and exercise/nutrition
Healthy eating and whole foods

Sheri Colberg, Ph.D. is an author, Exercise Physiologist and Professor of Exercise Science at Old Dominion University in Norfolk, VA. She was also appointed as Adjunct Professor of Internal Medicine at Eastern Virginia Medical School [...] Performance Nutrition Show 4-26-09 1:01:04
Tim Chapman, M.D. and Joel Cramer, Ph.D.
Guest Host: Juan Carlos Santana

Holistic health and medicine
Research at the University of Oklahoma

Tim Chapman, M.D. has had an active Clinical Medical Practice for 30 years and has been an Educational Speaker for 20 years. Dr. Chapman is presently the international spokesperson for Fuji Health Science and [...] Performance Nutrition Show 4-19-09 56:45
Adam Brush and Dave Woynarowski, M.D.
Guest Host: Juan Carlos Santana

Recommended supplements for high school athletes
What are the essential health and wellness supplements

Adam Brush, CPTS has accumulated over 35 years of baseball experience as athlete and coach. A walk-on outfielder with the University of Dayton, Adam successfully worked his way into the opening [...] Performance Nutrition Show 4-12-09 58:40
Shawn Perine and Tracey Greenwood, Ph.D.
Guest Host: Juan Carlos Santana

Senior Writer for FLEX magazine
Exercise Physiologist Ph.D. and physique competitor
Carla’s Sexy Performance Tip: Prostate massage!

Shawn Perine was bitten by the bodybuilding bug after seeing the film “Pumping Iron” at the age of 11. He began training in his basement a year later and [...] Performance Nutrition Show 4-5-09 59:09
Corry Matthews and Christina Steel

Pre and post natal exercise
Training the morbidly obese
Carla’s Sexy Performance Tip: Curing the little man syndrome!

Corry Matthews, M.S. has been turning obstacles into triumphs since she lost her father at age seven. She earned a B.S. in Kinesiology at the University of Colorado and went on to attain an M.S. in [...] Performance Nutrition Show 3-29-09 1:00:31

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TPSN Performance Nutrition
10/19/2009

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