Watch SELF on Viaway

SELF

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Feedback

No Categories Assigned

Playing on all devices

Jennifer "JJ Dancer" Johnson shows us five different ways to get killer abs without having to do a single crunch! Get Killer Abs Without Doing Crunches 00:05:00
"5 Ways To..." Bloopers 00:01:12
Why Strong is Sexy 00:01:07
Getting fit requires a lot of hard work, but some of us only have limited time! Using these five different methods-and dedication-you can get fit faster. Get Fit Faster 00:04:43
Everyone knows how to do a classic push-up, but there are a lot of different ways to innovate the move. Holly Perkins shows us 5 different ways to do a push-up, each with unique benefits. Mix Up the Way You Do Push-Ups 00:04:35
How Using Your Body Can Lead to High Self-Esteem 00:00:36
Trainer Chris Tye Walker went through a bad breakup earlier this year. To cope, one day he went out for a run and simply didn't stop till he had completed 15 miles of hills, sprints, trails and more. Good news: it worked! Dealing with a Breakup? Try a Long Run to Cope 00:00:39
Certified trainers Jaclyn Emerick and Marissa Stephenson demonstrate five exercises to help you strengthen your core and tone your abs without ever hitting the floor. Forget the Floor! Sculpt Your Abs Standing Up with These Simple Moves 00:03:12
As if yoga isn't hard enough, we can't imagine how tricky it becomes when you add roller skates! You won't believe trainer Marissa Stephenson's hilarious workout story. Yoga on Roller Skates? Trainer Marissa Stephenson Shares Her Craziest Workout Story 00:00:40
Sophie Turner, who stars as superhero Jean Gray in the upcoming movie X-Men: Apocalypse, plays an X-Men-themed version of "Would You Rather?". Sophie Turner Plays An 'X-Men'-Themed 'Would You Rather?' 00:01:32
Laughing With Kate Hudson 00:00:55
Serena Williams Teaches Us How To Twerk 00:01:01
Model Talks About How Martial Arts Saved Her Life 00:03:40
SELF joined body positivity advocate Iskra Lawrence at the NEDA Walk in New York City to talk to people about what they wish everyone understood about eating disorders. What Everyone Gets Wrong About Eating Disorders 00:02:33
Lea DeLaria from Orange Is The New Black tells what it's like to navigate living with Type 2 Diabetes. Comedian Lea DeLaria Talks Type 2 Diabetes, Hot Flashes, and Loving Your Body 00:02:39

1
2
3
Next
Total 44
Show More

Media:English Navigation:English

Use of this Web site constitutes acceptance of the Terms of Use, Cloud TV Terms and Conditions, FreeAir.tv Agreements, FreeAir.tv Internet Agreements, Purchase Agreement and Privacy Policy

2.062823.live.2