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Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action. Drawing on the research literature, topics include: self-handicapping, anxiety, self-regulation, perfectionism, will power, coping styles, effects on health and well-being, impulsivity, temporal discounting, motivation and even purpose in life. Of course, Dr. Pychyl doesnÃ¢â¬â¢t leave his listeners with the problem itself. Once these key factors have been established, he turns his attention to techniques that facilitate self change, habit-breaking implementation intentions, as well as strategies that help each of us to Ã¢â¬Åcarpe diem!Ã¢â¬? The emphasis is on self-understanding, practical advice and tools for change. We guarantee that you will find this an engaging series of podcasts that will provide you with tactics to increase personal productivity and well-being. iProcrastinate Podcast
Believe it or not, your messy desk could be costing you serious money every year. Not only does clutter make you feel stressed out and overwhelmed, but it also slows down your productivity. In fact, the average person spends an hour a day just looking for stuff.

So in this 45-minute audio, you’ll meet Elizabeth Hagen. Elizabeth is an organizing expert who does speeches and workshops designed to help people become more efficient. And after you’re done listening to her interview, you’ll know how to manage everything from a messy desk to habitual procrastination.

You’ll Also Learn:
* Simple tips for small business owners that will keep you organized and on track
* Elizabeth’s "5 F" plan for getting rid of the paper pile for good
* How to turn your messy desk into a clean, efficient "Command Center"
* Time-and cost-saving computer tools that will help you offline as well
* Why Elizabeth prefers action cards instead of to-do lists and how to make them work for you
* How perfectionism, procrastination and multitasking actually make you less productive and ways to stop yourself from letting them slow down your day
* What mind mapping is and how to use it to tackle even your biggest challenges
* The strategies and incentives Elizabeth uses to promote her workshops and speeches
* How Elizabeth gets 30% of her audience to buy her products after her speeches

According to Elizabeth, becoming organized will not only bring up your self-confidence, it will also help you take charge of your day and your life. And this interview gives you just the right tools to get started today. More at www.elizabethhagen.com How To Save Money And Live Better Just By Organizing Your Clutter
Where students speak out about grades, high school and college student stress and personal well-being.
Our mission is to help high-achieving high school and college students find balance,
reduce stress, increase self-confidence and get out of the students’ state of perpetual overwhelm – all before they leave their academic years behind.
Campus Calm specializes in students’ physical, emotional & spiritual well-being. Topics include:
• Student stress
• Test anxiety
• Time management & overwhelm
• Body image
• Depression, anxiety and insomnia
• Career worry
• Entrepreneurship, with emphasis on students and recent graduates
• Adolescence to adulthood humor
• Perfectionism in high school & college
• Student debt management
• And any topic that encourages students to love their imperfect selves! Campus Calm - Talking High School and College Student Stress
Do you sometimes need help "doing life better"? Would you like to live life to the fullest right now? Do you sometimes get overwhelmed and lose focus? Are you STUCK in any part of your life or business? If you answered "YES" to any of these questions, tune in to "Get Fired Up" Radio. Linda Wisler Luft will be interviewing every day people and experts on the topics of: communication, career, health, peace, organization, vision, passion, money, time and many more topics you deal with every day. You will also get SELF-MASTERY tips from Linda. She is the author of SPARKS OF HOPE. Her book tells the stories of 5 women and also offers 40 TIPS and TOOLS on: how to handle GUILT, dealing with PERFECTIONISM, walking through FEARS, keeping your POWER, setting INTENTIONS and many more. Join Linda and her guest and get FIRED UP NOW! Linda Wisler Luft is the owner of Fireball Coaching and Consulting. She is a CPCC-Certified Professional Coactive Coach and received her coaching certification through CTI--The Coaches Training Institute. She also completed CTI's Leadership Program. She is known for her effective coaching and her experiential workshops--especially Vision Boarding. She has also earned a reputation for being a powerful and passionate speaker. Linda is also a Certified Behavior Analyst--certified in administering and facilitating the DISC and PIAV behavior assessment tools. Get Fired Up Radio | Blog Talk Radio Feed

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