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Jumpstart Your Health is a fun 2 week exercise and nutrition program created specifically for kids ages 6-14 years old. Kids will journey to the KFIT virtual world where they will learn key health and nutrition messages that doctors recommend to prevent and treat childhood obesity. Then, they will join Anna and her friends for dynamic workouts that will improve their overall fitness level. DVD Includes 2 complete workouts approximately 20 minutes in duration and 7 Healthy Tips approximately 3 minutes in duration. Ideally kids will complete 1 workout and 1 healthy tip every other day for 2 weeks! Now GET READY, GET SET & GET FIT!
JUMPSTART YOUR HEALTH: Workouts with Anna and the KFIT Kids
JUMPSTART YOUR HEALTH (Exercise and Nutrition Program for Kids)
Yoga Fix is part of a 90 segment series focused on creating healthy yoga habits.
Yoga Fix
Special Agent Oso: Three Healthy Steps - Disney Junior
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
POPSUGAR Fitness
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.
XHIT Daily
POPSUGAR Yoga offers fresh yoga tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
POPSUGAR Yoga
Comedian and health writer Tom Naughton replies to the “Super Size Me” crowd by losing weight on a fat-laden fast-food diet while demonstrating that nearly everything we've been told about obesity and healthy eating is wrong.
Fat Head
Make smart choices for a healthy lifestyle with Cooking Light.
Cooking Light
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
SELF
Spencer’s BIG 30 is a fast-paced series featuring healthy, hearty meals for four that can be made by anyone in around 30 minutes, for around 30 dollars.
Spencer's Big 30
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