Jumpstart Your Health is a fun 2 week exercise and nutrition program created specifically for kids ages 6-14 years old. Kids will journey to the KFIT virtual world where they will learn key health and nutrition messages that doctors recommend to prevent and treat childhood obesity. Then, they will join Anna and her friends for dynamic workouts that will improve their overall fitness level. DVD Includes 2 complete workouts approximately 20 minutes in duration and 7 Healthy Tips approximately 3 minutes in duration. Ideally kids will complete 1 workout and 1 healthy tip every other day for 2 weeks! Now GET READY, GET SET & GET FIT!
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